I just took an advil...

Ouch... me...in the gym...doing a pump class...me lifting weights...wow...who'd have thought? I ache though. I pushed it this morning and did clean and press, my tripe rows and the deadlift. I sweated and heaved and threw my weight behind that bar. I danced with iron today. I moved my buns. I thought I would need an oxygen mask but the dance went on. 50+ and lifting weights? You are never too old to start something new and get fit and be well. My new journey with fitness is tiring but ooooooooh so rewarding. Excuse me while I have a little nap. :)