Stay cool...no I mean cool in mind, body and spirit

Blowing off steam and keeping in anger are not good for your physical body. Relax, breathe in deeply, walk away, pray, sit down and be quiet. Stay cool when the heat is on. It will do your body good to shut down and think it over before you blow up. We are such an opinionated society and sometimes what is required of us is to be quiet and still. We all want our rights to be heard, put in our two cents worth and get our point out there. How fun to learn to listen and discern and speak softly. It is contrary to our culture and is so fun that people stop and look at your like you have lost your mind....which of course you haven't...your just collecting your thoughts and minding your own business rather than everyone elses. Be still and know that I am God i a wonderful concept to internalize.