Love Fridays...

That means the weekend is almost here. All the work that has been accomplished over the past week is history and I can look forward to a different pace of life. It is good to have friends over, have a glass of wine, just take some time to sit, relax and enjoy life. We are all so stressed and exhausted. We need to learn to slow down, smell the roses, and live in the moment. I am so guilty of looking back, looking forward, worrying about things I cannot possibly control. I am trying to focus on the here and now...being present for the present. Sometimes our good mental health means for us to stop....refocus....chill out. I want that for my life and yours.