Ahhh the art of being thankful. It is a hard thing to be when all around you things are crumbling. But we are called to do just that ....be thankful. Do you know that if you can change your stress and worry into a positive, thankful one your health will improve dramatically? We cannot change a lot of things. We cannot make a lot of things happen but we can daily look around us and find some things to be thankful for, no matter how small they are. A good thing to do is to get a little journal going and before bedtime each night record three things that you could be grateful for that day. You will be surprised as the days and the weeks fly by how many of these 'thankful gifts' you will have recorded. I am thankful for so many things around me. Take stock today. Dare to change your old ways and attitudes. Dare to be thankful even for the challenging things. Your heart will be happier and so will you. Blessings and have an awesome day.
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