Oh my gosh.....

My diet is certainly improving since I have been hit with the terms....overweight....high blood pressure ....and borderline diabetic. Man, I thought I was just being normal and enjoying my food but my body is not enjoying what I put in my mouth. Time for a change. I am watching the cake, cookies and chocolate sit on my counter as I partake of fruit, veggies and cottage cheese. Used to be that the pounds just slipped off, now they like to stick around. I must be a good body host...they love me. I need to sing that song, "Slip sliding away" more. I will get there. Maybe I can sneak a few goodies past me conscience but my heart will correct me and let me know that I have to take better care of myself. Now is the time. Prevention is very important. How about you? How is your health? Take care of yourself. You are very important.